Wednesday 27/2/19….Heart Throb
Weightlifting
Snatch 1-1-1-1
Conditioning
“Heart Throb”
For Time:
1000m Row
15 Power Snatch 60/42.5kg
30 Pullups
Constantly Varied Functional Movement at high intensity
Weightlifting
Snatch 1-1-1-1
Conditioning
“Heart Throb”
For Time:
1000m Row
15 Power Snatch 60/42.5kg
30 Pullups