BOOK YOUR NO SWEAT CONSULT

Thursday 28/2/19…EMOM Thursday

Strength
Strict press 5-5-5-5

Conditioning
Every 3 mins for 12 mins do:
7 Deadlifts, 100/70 kg
21 AbMat Sit-ups
7 Kettlebell Push Press, 24/16 kg

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: