Friday 1/3/19…Ring O Fire

A coaches favourite triplet. Why? It possibly exposes perhaps 1 or even all 3 weaknesses in an athletes armoury. Whats your engine like? Can your lift repetitive load over multiple rounds? Are you gymnastically proficient?

Conditioning
5 Rounds For Time:

400m Run
12 Dumbell Squats 20/15
9 Ring Dips

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