BOOK YOUR NO SWEAT CONSULT

7th March 2019

4min AMRAP

12 Push Press 52.5/35kg

9 Chest To Bar

Rest 2 Mins

4 Min AmRAP

12 Hang Power Cleans 42.5/30kg

9 Thrusters 42.5/30kg

X 2

4 x 4 Min AmRap with 2 minutes each between set

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