4 Rounds NOT FOR TIME
1000m Row 1:1 with a partner
3-10 Bench Press
30 Kettlebell Swings
*pick a rep scheme on bench press that is challenging
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8th March 2019…
4 Rounds NOT FOR TIME
1000m Row 1:1 with a partner
3-10 Bench Press
30 Kettlebell Swings
*pick a rep scheme on bench press that is challenging