4 Rounds NOT FOR TIME
1000m Row 1:1 with a partner
3-10 Bench Press
30 Kettlebell Swings
*pick a rep scheme on bench press that is challenging
Building the engine is part of the fun
Building the engine is part of the fun
4 Rounds NOT FOR TIME
1000m Row 1:1 with a partner
3-10 Bench Press
30 Kettlebell Swings
*pick a rep scheme on bench press that is challenging
