8th March 2019…
4 Rounds NOT FOR TIME
1000m Row 1:1 with a partner
3-10 Bench Press
30 Kettlebell Swings
*pick a rep scheme on bench press that is challenging
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm