11/3/19 Monday 19.3 Open WOD
19.3 Open WOD
In a 10 Minute time Cap
200Ft Overhead Walking Lunge 22.5/15kg
50 DB Box Step Ups 22.5/15kg
50 Strict Handstand Pushups
200Ft Handstand Walk
Constantly Varied Functional Movement at high intensity
19.3 Open WOD
In a 10 Minute time Cap
200Ft Overhead Walking Lunge 22.5/15kg
50 DB Box Step Ups 22.5/15kg
50 Strict Handstand Pushups
200Ft Handstand Walk