BOOK YOUR NO SWEAT CONSULT

11/3/19 Monday 19.3 Open WOD

1nnes001

19.3 Open WOD

In a 10 Minute time Cap

200Ft Overhead Walking Lunge 22.5/15kg
50 DB Box Step Ups 22.5/15kg
50 Strict Handstand Pushups
200Ft Handstand Walk

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: