Thursday 14/3/19….Damage control


“Damage Control”

Complete as many rounds as possible in 20 mins of:

6 Row Calories
2 Devils Press, 15/10 kg
1 Muscle-up
9 Row Calories
4 Devils Press, 15/10 kg
2 Muscle-ups
12 Row Calories
6 Devils Press, 15/10 kg
3 Muscle-ups
15 Row Calories
8 Devils Press, 15/10 kg
4 Muscle-ups
18 Row Calories
10 Devils Press, 15/10 kg
5 Muscle-ups
etc etc etc

Continue until the time elapses.

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