BOOK YOUR NO SWEAT CONSULT

Friday 15/3/19…. A waiting game

On a 35min Clock

Back Squat 5-5-5 rest 2-3 min b/t sets

Immediately into

Conditioning

2 x 800m Run with 3 min Rest

2 x 400m Run with 2 mins Rest

(Complete 2 laps Sled push after each run)

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