Friday 15/3/19…. A waiting game
On a 35min Clock
Back Squat 5-5-5 rest 2-3 min b/t sets
Immediately into
Conditioning
2 x 800m Run with 3 min Rest
2 x 400m Run with 2 mins Rest
(Complete 2 laps Sled push after each run)
On a 35min Clock
Back Squat 5-5-5 rest 2-3 min b/t sets
Immediately into
Conditioning
2 x 800m Run with 3 min Rest
2 x 400m Run with 2 mins Rest
(Complete 2 laps Sled push after each run)