Monday is…19.4

19.4

With a 12 Minute cap

3 Rounds

10 Power Snatch 43/29kg

12 Bar Facing Burpees

Rest 3 Mins

3 Rounds

10 Bar Muscle Ups

12 Bar Facing Burpees

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: