Wednesday 20/3/19
5 Rounds For Time
4 Turkish Getup
6 Deadlifts 70/50kg
8 Hang Power Cleans 70/50kg
200m Run
Constantly Varied Functional Movement at high intensity
5 Rounds For Time
4 Turkish Getup
6 Deadlifts 70/50kg
8 Hang Power Cleans 70/50kg
200m Run