Saturday 23rd…
20 mins AmRAP
Buy -in 400m Run
Then 5 Rounds
5 Power Snatch 42.5/30
10 Push Ups
15 Sit-ups
Every 5 rounds complete a 400m run
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm