Saturday 23rd…
20 mins AmRAP
Buy -in 400m Run
Then 5 Rounds
5 Power Snatch 42.5/30
10 Push Ups
15 Sit-ups
Every 5 rounds complete a 400m run
Constantly Varied Functional Movement at high intensity
20 mins AmRAP
Buy -in 400m Run
Then 5 Rounds
5 Power Snatch 42.5/30
10 Push Ups
15 Sit-ups
Every 5 rounds complete a 400m run