26/3/19 A new beginning….With Annie
Strength Test 1
Deadlift 5-4-3-2 then build to a max
Conditioning
50-40-30-20-10
Double Unders
Abmat Sit Ups
Strength Test 1
Deadlift 5-4-3-2 then build to a max
Conditioning
50-40-30-20-10
Double Unders
Abmat Sit Ups