26/3/19 A new beginning….With Annie
Strength Test 1
Deadlift 5-4-3-2 then build to a max
Conditioning
50-40-30-20-10
Double Unders
Abmat Sit Ups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm