Thursday 28/3/19 Testing Part 2…
Build to a 1 RM
O/H Squat
proceed to
Front Squat
proceed to
Back Squat
Finisher
For Time: 100 Cal Row
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm