Friday 29/3/19….”Void”
Strength
1 Rm Bench Press
Part 2 – 24mins
5 Min Max Handstand Pushups
rest 3 Mins
5 Min Max Muscle Ups
rest 3 Min
8 Min AMRAP
30 Double Unders
20 Kettlebell Swings
Constantly Varied Functional Movement at high intensity
Strength
1 Rm Bench Press
Part 2 – 24mins
5 Min Max Handstand Pushups
rest 3 Mins
5 Min Max Muscle Ups
rest 3 Min
8 Min AMRAP
30 Double Unders
20 Kettlebell Swings