BOOK YOUR NO SWEAT CONSULT

Friday 29/3/19….”Void”

Strength
1 Rm Bench Press

Part 2 – 24mins
5 Min Max Handstand Pushups
rest 3 Mins
5 Min Max Muscle Ups
rest 3 Min
8 Min AMRAP
30 Double Unders
20 Kettlebell Swings

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