BOOK YOUR NO SWEAT CONSULT

Saturday 30/3/19…Testing Times

Part A – In 15 Mins

Find a max Clean & Jerk (squat or Power)

Part 2 – Conditioning Teams of 2

2 rounds for time of:
Row, 1000 m
20 Power Cleans, 80/55 kg
40 Lateral Burpee Over Bars
60 Wall Balls, 10/6 kg

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