Tuesday 2/3/19…
2/3/19
Conditioning
Every 4 mins for 20 mins do:
10 Power Snatches, 52.5/35 kg
Run, 400 m
Constantly Varied Functional Movement at high intensity
2/3/19
Conditioning
Every 4 mins for 20 mins do:
10 Power Snatches, 52.5/35 kg
Run, 400 m