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Wednesday 3/4/19…Jetpack

Strength

Deadlift 5-5-5-5-5 @ 75%

Conditioning

“Jetpack”

1-2-3-4-5-6-7-8-9-10 reps, for time of:
Sumo Deadlift High-pull, 42.5/30 kg
Burpee Box Jump Over, 24/20 in

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