Tuesday 9/4/19… “Hop”
Strength
Clean Pull 4 x 3 @ 95%
Conditioning
“Hop”
100 Double Unders
30 Clean & Jerks 62.5/42.5
100 Double Unders
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm