Thursday 11/4/19…
For Time
5 Rounds of:
Run 400m
10 Strict Handstand Pushups
10 Deadlifts @ 102.5/70kg
Constantly Varied Functional Movement at high intensity
For Time
5 Rounds of:
Run 400m
10 Strict Handstand Pushups
10 Deadlifts @ 102.5/70kg