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Wednesday 10/4/19…Tempo

Strength
Overhead Squat 3 x 3

Conditioning

Every 3 mins for 15 mins do:

Row, 250 m 7 Overhead Squats, 62.5/42.5 kg

Strength Part 2
Back Squat 4 x 4-6 @ 31X1 (Tempo)

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