Strength
Overhead Squat 3 x 3
Conditioning
Every 3 mins for 15 mins do:
Row, 250 m 7 Overhead Squats, 62.5/42.5 kg
Strength Part 2
Back Squat 4 x 4-6 @ 31X1 (Tempo)
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Overhead Squat 3 x 3
Conditioning
Every 3 mins for 15 mins do:
Row, 250 m 7 Overhead Squats, 62.5/42.5 kg
Strength Part 2
Back Squat 4 x 4-6 @ 31X1 (Tempo)
