“Down Pour”
As many reps as possible in 12 mins of:
3 Toes-to-bars
3 Dumbbell Hang Squat Cleans, 20 kg
3 Burpee Over Dumbbells
6 Toes-to-bars
6 Dumbbell Hang Squat Cleans, 20 kg
6 Burpee Over Dumbbells
9 Toes-to-bars
9 Dumbbell Hang Squat Cleans, 20 kg
9 Burpee Over Dumbbells …
Continue adding 3 reps each round to each movement until time expires.
