Strength
Front Squat 5-5-5
Conditioning
21-15-9 reps, for time of:
Hang Power Clean, 42.5/30 kg
Thruster, 42.5/30 kg
Row, 300 m
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Front Squat 5-5-5
Conditioning
21-15-9 reps, for time of:
Hang Power Clean, 42.5/30 kg
Thruster, 42.5/30 kg
Row, 300 m
