Monday 15/4/19…
Strength
Front Squat 5-5-5
Conditioning
21-15-9 reps, for time of:
Hang Power Clean, 42.5/30 kg
Thruster, 42.5/30 kg
Row, 300 m
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm