Tuesday 16/4/19…
Conditioning
Every 1 min for 24 mins, alternating between:
1. 10 Dumbbell Snatches, 20/15 kg
2. 2 Rope Climbs
3. 30 Double Unders
Conditioning
Every 1 min for 24 mins, alternating between:
1. 10 Dumbbell Snatches, 20/15 kg
2. 2 Rope Climbs
3. 30 Double Unders