Thursday 18/4/19…S-Bend
“S-Bend”
Every 5 mins for 20 mins do:
Run, 400 m
15 Box Jumps, 24/20 in
12 Ring Dips
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm