“S-Bend”
Every 5 mins for 20 mins do:
Run, 400 m
15 Box Jumps, 24/20 in
12 Ring Dips
Building the engine is part of the fun
Building the engine is part of the fun
Every 5 mins for 20 mins do:
Run, 400 m
15 Box Jumps, 24/20 in
12 Ring Dips
