“S-Bend”
Every 5 mins for 20 mins do:
Run, 400 m
15 Box Jumps, 24/20 in
12 Ring Dips
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Thursday 18/4/19…S-Bend
Every 5 mins for 20 mins do:
Run, 400 m
15 Box Jumps, 24/20 in
12 Ring Dips