Saturday 20/4/19….Easter Synchro

In Teams of 3

“Easter Synchro”

100 Cal Row (partition as needed)
50 Synchro Burpees
100 Cal Bike
50 Syncro Clean & Jerk 60/42.5kg
100 Cals Ski
50 Synchro Front Squats 60/42.5kg

  • Row, Bike and Ski Partition as needed.
  • Synchro movements performed together whilst 1 person rests
  • Scale weight as needed
  • Pairs performing synchro movements can use different weights

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