In Teams of 3
“Easter Synchro”
100 Cal Row (partition as needed)
50 Synchro Burpees
100 Cal Bike
50 Syncro Clean & Jerk 60/42.5kg
100 Cals Ski
50 Synchro Front Squats 60/42.5kg
- Row, Bike and Ski Partition as needed.
- Synchro movements performed together whilst 1 person rests
- Scale weight as needed
- Pairs performing synchro movements can use different weights
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