Saturday 20/4/19….Easter Synchro

In Teams of 3

“Easter Synchro”

100 Cal Row (partition as needed)
50 Synchro Burpees
100 Cal Bike
50 Syncro Clean & Jerk 60/42.5kg
100 Cals Ski
50 Synchro Front Squats 60/42.5kg

• Row, Bike and Ski Partition as needed.
• Synchro movements performed together whilst 1 person rests
• Scale weight as needed
• Pairs performing synchro movements can use different weights