Monday 22/4/19….Double Helen

“Double Helen”

3 rounds for time of:
Run, 800 m
42 Kettlebell Swings @24/16kg
24 Pull-ups

Intermediate Option
3 rounds for time of:
Run 800 meters
30 kettlebell swings
18 pull-ups

Beginner Option
3 rounds for time of:
Run 600 meters
24 kettlebell swings
15 ring rows

 

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