“Double Helen”
3 rounds for time of:
Run, 800 m
42 Kettlebell Swings @24/16kg
24 Pull-ups
Intermediate Option
3 rounds for time of:
Run 800 meters
30 kettlebell swings
18 pull-ups
Beginner Option
3 rounds for time of:
Run 600 meters
24 kettlebell swings
15 ring rows
