Strength
Back Squat 3-3-3-3 @ 80-83%
“Ground Zero”
Complete as many rounds as possible in 15 mins of:
40 AbMat Sit-ups
30 Push-ups
20 Front Squats, 52.5/35 kg
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Back Squat 3-3-3-3 @ 80-83%
“Ground Zero”
Complete as many rounds as possible in 15 mins of:
40 AbMat Sit-ups
30 Push-ups
20 Front Squats, 52.5/35 kg
