Wednesday 24/4/19…Kamikaze

Part A
Push Press 5-5-5-5

Part B
“Kamikaze”

For time: 50/40 Assault Bike Calories
— then —
5 rounds of:
6 Clean & Jerks, 80/55 kg
4 Bar Muscle-ups

Scaled
40/30 Assault Bike
–Then–
5 Rounds
6 Clean & Jerks 60/42.5kg
8 Jumping Chest To Bar Pullups

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