26/4/19
Strength
Deficit Deadlifts 3-3-3-3 off 2″
“HILLTOP”
As many reps as possible in 12 mins of:
1 Deadlift, 85% 1RM
3 Toes-to-bars
15/12 Row Calories
2 Deadlifts, 85% 1RM
6 Toes-to-bars
15/12 Row Calories
3 Deadlifts, 85% 1RM
9 Toes-to-bars
15/12 Row Calories
4 Deadlifts, 85% 1RM
12 Toes-to-bars
15/12 Row Calories
Etc etc etc…..
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