Friday 26/4/19…”HILLTOP”

26/4/19

Strength
Deficit Deadlifts 3-3-3-3 off 2″

“HILLTOP”

As many reps as possible in 12 mins of:
1 Deadlift, 85% 1RM
3 Toes-to-bars
15/12 Row Calories
2 Deadlifts, 85% 1RM
6 Toes-to-bars
15/12 Row Calories
3 Deadlifts, 85% 1RM
9 Toes-to-bars
15/12 Row Calories
4 Deadlifts, 85% 1RM
12 Toes-to-bars
15/12 Row Calories

Etc etc etc…..