Strength
Alt EMOM x 15
1. 4 Front Squats @ 77%
2. 8 Back Squats (same weight as Front squats
3. Rest 1 Min
Then
“Chevy”
In 12 mins do:
Row, 1000/850 m then in the remaining time,
AMRAP of:
12 Double Db Front Rack Alternating Lunges, 20/15 kg
12 Chest-to-bar Pull-ups
12 Dumbbell Snatches, 20/15 kg
