Wednesday 8/5/19…”Unbroken”

Strength
Push Jerk 3-3-3-3-3

Conditioning
5 rounds for quality of:
20/17 Assault Bike Calories
30 Sec Shoulder-to-Overhead, 60/42.5 kg, Unbroken
40 Unbroken Double Unders

rest between sets is as needed.