BOOK YOUR NO SWEAT CONSULT

Friday 10/5/19….Deficit Delight

Strength

Deficit Deadlift off 2″

2-2-2-2

Conditioning

Row 500/400m

Rest 2 mins between sets

X 5

Skill

Practice a weakness or desired skill

1. Handstands

2. Muscle ups

3. Rope Climbs

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: