Friday 10/5/19….Deficit Delight
Strength
Deficit Deadlift off 2″
2-2-2-2
Conditioning
Row 500/400m
Rest 2 mins between sets
X 5
Skill
Practice a weakness or desired skill
1. Handstands
2. Muscle ups
3. Rope Climbs
Strength
Deficit Deadlift off 2″
2-2-2-2
Conditioning
Row 500/400m
Rest 2 mins between sets
X 5
Skill
Practice a weakness or desired skill
1. Handstands
2. Muscle ups
3. Rope Climbs