Friday 10/5/19….Deficit Delight

Strength

Deficit Deadlift off 2″

2-2-2-2

Conditioning

Row 500/400m

Rest 2 mins between sets

X 5

Skill

Practice a weakness or desired skill

1. Handstands

2. Muscle ups

3. Rope Climbs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: