Saturday 11/5/19…”Stacked”
On A Continuously running clock
0-10 Minutes
Run 1 Mile (1600m)
10-30 Minutes
AMRAP
1 Rope Climb
3 Cleans 100/70kg
6 Strict Handstand Pushups
18 Weighted Step Ups 20/15
30minutes +
For Time
400m Farmers Carry 24/16
WOD is scored in 3 parts.