BOOK YOUR NO SWEAT CONSULT

Saturday 11/5/19…”Stacked”

On A Continuously running clock

0-10 Minutes
Run 1 Mile (1600m)

10-30 Minutes
AMRAP
1 Rope Climb
3 Cleans 100/70kg
6 Strict Handstand Pushups
18 Weighted Step Ups 20/15

30minutes +
For Time
400m Farmers Carry 24/16

WOD is scored in 3 parts.

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