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Tuesday 14/5/19…”Graffiti

Strength

Every 1 min for 15 mins, alternating between:
3 Front Squats, 80% 1RM
6 Back Squats, 80% 1RM
Rest 1 min

Conditioning
“Graffiti” 
For Time
75 Wall balls 10/6
60 Abmat Situps
45 Pullups

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