Strength
Every 1 min for 15 mins, alternating between:
3 Front Squats, 80% 1RM
6 Back Squats, 80% 1RM
Rest 1 min
Conditioning
“Graffiti”
For Time
75 Wall balls 10/6
60 Abmat Situps
45 Pullups
Building the engine is part of the fun
