Every 6 mins for 24 mins do:
Run, 400 m
8 Power Cleans, 60/42.5 kg
10 Lateral Burpee Over Bars
Rest remaining time of each 6 minute block.
Building the engine is part of the fun
Building the engine is part of the fun
Every 6 mins for 24 mins do:
Run, 400 m
8 Power Cleans, 60/42.5 kg
10 Lateral Burpee Over Bars
Rest remaining time of each 6 minute block.
