BOOK YOUR NO SWEAT CONSULT

Thursday 16/5/19…

A. Hang Squat Snatch 2-2-2-2

Rest 1:30 between sets

B. 12 Min AMRAP

10Hang Power Snatch

12/10 Assault Bike Cals

10 Handstand Pushups

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: