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Friday 17/5/19…”Alcatraz”

“Alcatraz”

Conditioning
As many reps as possible in 15 mins of:
3 Deadlifts, 120/80 kg
3 Toes-to-bars
3 Box Jumps, 24/20 in
6 Deadlifts, 120/80 kg
6 Toes-to-bars
6 Box Jumps, 24/20 in
9 Deadlifts, 120/80 kg
9 Toes-to-bars
9 Box Jumps, 24/20 in

… Continue adding 3 reps each round to each movement until time expires.

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