“Alcatraz”
Conditioning
As many reps as possible in 15 mins of:
3 Deadlifts, 120/80 kg
3 Toes-to-bars
3 Box Jumps, 24/20 in
6 Deadlifts, 120/80 kg
6 Toes-to-bars
6 Box Jumps, 24/20 in
9 Deadlifts, 120/80 kg
9 Toes-to-bars
9 Box Jumps, 24/20 in
… Continue adding 3 reps each round to each movement until time expires.
