Tuesday…21/5/19
Strength
EMOM x 15
2 Front Squats @ 83%
4 Back Squats @83% of BS
1 min Rest
Conditioning
7 Minute AMRAP
20 KB Swings 24/16
10 Burpees
Constantly Varied Functional Movement at high intensity
Strength
EMOM x 15
2 Front Squats @ 83%
4 Back Squats @83% of BS
1 min Rest
Conditioning
7 Minute AMRAP
20 KB Swings 24/16
10 Burpees