When Dan met Chels <3 Friday 24rd May

In teams of 2 (1 male, 1 female)

Part A – Chelsea

0-15min

EMOM in 15 minutes (alternating rounds with your partner)

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

immediately followed by….

Part B – Daniel

• 50 Pull-Ups
• 400 meter Run
• 21 Thrusters (95/65 lb)
• 800 meter Run
• 21 Thrusters (95/65 lb)
• 400 meter Run
• 50 Pull-Ups

*run together and partition pull-ups and thrusters as needed.