When Dan met Chels <3 Friday 24rd May
In teams of 2 (1 male, 1 female)
Part A – Chelsea
0-15min
EMOM in 15 minutes (alternating rounds with your partner)
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
immediately followed by….
Part B – Daniel
- 50 Pull-Ups
- 400 meter Run
- 21 Thrusters (95/65 lb)
- 800 meter Run
- 21 Thrusters (95/65 lb)
- 400 meter Run
- 50 Pull-Ups
*run together and partition pull-ups and thrusters as needed.