Tuesday 28/5/19….”Cupcake”
Strength
Strict Press 5-5-5-5-5
Same weight Across for all sets
Conditioning
“Cupcake”
Complete as Many reps in 12 Minute of:
12 Chest to Bar Pullups
12 Push Press 52.5/35kg
12 Assault Bike Cals
Constantly Varied Functional Movement at high intensity
Strength
Strict Press 5-5-5-5-5
Same weight Across for all sets
Conditioning
“Cupcake”
Complete as Many reps in 12 Minute of:
12 Chest to Bar Pullups
12 Push Press 52.5/35kg
12 Assault Bike Cals