Wednesday 29/5/19…Chilli Suprise

Strength

12 Minute Alternating EMOM

1. 3 Front Squats @ 83%

2. 6 Back Squats @ 83% of FS

3. Rest

Conditioning

“Chilli Suprise”

For Time

1000m Row

30 Sledge Hammer Hits

60 Wallballs

90 Double Unders