Strength
12 Minute Alternating EMOM
1. 3 Front Squats @ 83%
2. 6 Back Squats @ 83% of FS
3. Rest
Conditioning
“Chilli Suprise”
For Time
1000m Row
30 Sledge Hammer Hits
60 Wallballs
90 Double Unders
Building the engine is part of the fun
