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Thursday 30/5/19….Proud Mary

Strength
Build to a 2rm Deadlift

Conditioning

“Proud Mary”

As many reps as possible in 7 mins of:
1 Deadlift, 120/85 kg 5 Bar Facing Burpees
2 Deadlifts, 120/85 kg 5 Bar Facing Burpees
3 Deadlifts, 120/85 kg 5 Bar Facing Burpees
4 Deadlifts, 120/85 kg 5 Bar Facing Burpees
5 Deadlifts, 120/85 kg 5 Bar Facing Burpees
6 Deadlifts, 120/85 kg 5 Bar Facing Burpees
7 Deadlifts, 120/85 kg 5 Bar Facing Burpees
8 Deadlifts, 120/85 kg 5 Bar Facing Burpees

Etc Etc….

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