Thursday 30/5/19….Proud Mary
Strength
Build to a 2rm Deadlift
Conditioning
“Proud Mary”
As many reps as possible in 7 mins of:
1 Deadlift, 120/85 kg 5 Bar Facing Burpees
2 Deadlifts, 120/85 kg 5 Bar Facing Burpees
3 Deadlifts, 120/85 kg 5 Bar Facing Burpees
4 Deadlifts, 120/85 kg 5 Bar Facing Burpees
5 Deadlifts, 120/85 kg 5 Bar Facing Burpees
6 Deadlifts, 120/85 kg 5 Bar Facing Burpees
7 Deadlifts, 120/85 kg 5 Bar Facing Burpees
8 Deadlifts, 120/85 kg 5 Bar Facing Burpees
1 Deadlift, 120/85 kg 5 Bar Facing Burpees
2 Deadlifts, 120/85 kg 5 Bar Facing Burpees
3 Deadlifts, 120/85 kg 5 Bar Facing Burpees
4 Deadlifts, 120/85 kg 5 Bar Facing Burpees
5 Deadlifts, 120/85 kg 5 Bar Facing Burpees
6 Deadlifts, 120/85 kg 5 Bar Facing Burpees
7 Deadlifts, 120/85 kg 5 Bar Facing Burpees
8 Deadlifts, 120/85 kg 5 Bar Facing Burpees
Etc Etc….