Saturday 1/6/19 “Three Little Birds”

“Three Little Birds”

In Teams of 3

In 10 mins Perform

50 Power Cleans 50/35kg

50 Power Cleans 60/42.5kg

In remaining time

50 Power Cleans 70/55kg

In 10 Minutes

50 Front Squats 50/35kg

50 Front Squats 60/42.5kg

In remaining time

50 Front Squats 70/50kg

In 10 Mins Perform

50 Bench Press 50/35kg

50 Bench Press 60/42.5kg

In remaining time

50 Bench Press 70/50kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.