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Saturday 1/6/19 “Three Little Birds”

“Three Little Birds”

In Teams of 3

In 10 mins Perform

50 Power Cleans 50/35kg

50 Power Cleans 60/42.5kg

In remaining time

50 Power Cleans 70/55kg

In 10 Minutes

50 Front Squats 50/35kg

50 Front Squats 60/42.5kg

In remaining time

50 Front Squats 70/50kg

In 10 Mins Perform

50 Bench Press 50/35kg

50 Bench Press 60/42.5kg

In remaining time

50 Bench Press 70/50kg

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