Tuesday 4/6/19…Training 101
4/6/19
Part A.
Power Clean 3’s
Aim to build to a solid 3 rep T’nG and maintain for at least 4 sets
Part B.
Working in Pairs perform:
90 Sec Row @ race pace with 1:1 rest
x 5 sets
Constantly Varied Functional Movement at high intensity
4/6/19
Part A.
Power Clean 3’s
Aim to build to a solid 3 rep T’nG and maintain for at least 4 sets
Part B.
Working in Pairs perform:
90 Sec Row @ race pace with 1:1 rest
x 5 sets