Wednesday 5/6/19..S.O.O Game 1
Two Teams NSW Vs QLD
In congo line style.
20mins AMRAP
80 Pushups
80 Wallballs
80 KB Swings
80 Situps
Every 5 Mins complete 1 min of pass the ball competition
Extra Time
TBA on the day 😉
Constantly Varied Functional Movement at high intensity
Two Teams NSW Vs QLD
In congo line style.
20mins AMRAP
80 Pushups
80 Wallballs
80 KB Swings
80 Situps
Every 5 Mins complete 1 min of pass the ball competition
Extra Time
TBA on the day 😉