Thursday 6/6/19…Ringnastics

Strength
A. Front Squat 3-3-3 @ 85%

B. Back Squat 3-3-3 @ 85%

Gymnastic Conditioning

4 Rounds for Quality
40 seconds on 20 seconds off
Toes-to-bar
Muscle Up Ring Transition
Hollow Hold
Strict elevated ring row