Saturday 8/6/19…Bad Guy
Part a
For time: Run With Medicine Ball, 10/6 kg, 800 m
Part b
AMRAP 20 mins
Complete as many rounds as possible in 20 mins of:
30 Thrusters, 60/42.5 kg
5 Rope Climbs
30 Bar Muscle-ups
Constantly Varied Functional Movement at high intensity
Part a
For time: Run With Medicine Ball, 10/6 kg, 800 m