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BOOK YOUR NO SWEAT CONSULT

Saturday 8/6/19…Bad Guy

1nnes001

Part a

For time: Run With Medicine Ball, 10/6 kg, 800 m

Part b
AMRAP 20 mins
Complete as many rounds as possible in 20 mins of:
30 Thrusters, 60/42.5 kg
5 Rope Climbs
30 Bar Muscle-ups

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