Tuesday 11/6/19…Abs Assaulted
11/6/19
Strength
Overhead Squat 5-5-5-5
Conditioning
Every 5 mins for 25 mins do:
30/25 Assault Bike Calories
30 AbMat Sit-ups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm