11/6/19
Strength
Overhead Squat 5-5-5-5
Conditioning
Every 5 mins for 25 mins do:
30/25 Assault Bike Calories
30 AbMat Sit-ups
Building the engine is part of the fun
Building the engine is part of the fun
11/6/19
Strength
Overhead Squat 5-5-5-5
Conditioning
Every 5 mins for 25 mins do:
30/25 Assault Bike Calories
30 AbMat Sit-ups
