Saturday 15/6/19…Rush Hour
In 3’s
0-8 minutes – Find a Max Power Clean + Front Squat
rest 2 Mins
@ the 10min mark
For time:
27 Front Squats, 80/55 kg
27 Handstand Pushups
27 Box Jumps 24/20
22Front Squats, 80/55 kg
22 Handstand Pushups
22 Box Jumps 24/20
17 Front Squats, 80/55 kg
17 Handstand Pushups
17 Box Jumps 24/20
Handstand Walk, 15 m
Scaled
Weight Front Squats 60/40
Pushups
Box Jump/Step Ups
Cap 12 Mins