Saturday 15/6/19…Rush Hour

In 3’s
0-8 minutes – Find a Max Power Clean  + Front Squat

rest 2 Mins

@ the 10min mark

For time:

27 Front Squats, 80/55 kg
27 Handstand Pushups
27 Box Jumps 24/20
22Front Squats, 80/55 kg
22 Handstand Pushups
22 Box Jumps 24/20
17 Front Squats, 80/55 kg
17 Handstand Pushups
17 Box Jumps 24/20
Handstand Walk, 15 m

Scaled
Weight Front Squats 60/40
Pushups
Box Jump/Step Ups

Cap 12 Mins

 

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