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Monday 17/6/19…Fire Starter

Strength
Every 90 Sec for 5 Sets
5 Back Squats @ 75-77%

Conditioning
4 rounds, each round for time, of:
25/21 Cal Row
50 Double Unders
15 Sumo Deadlift High-pulls, 42.5/30 kg

Rest 2 mins between each round.

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